If you want to lose weight...

HEALTH ADVICES

 To lose weight you need healty food. You can follow this health advices:
Breakfast: You can drink an orange juice, a coffe with a toast or a yougort with cereals.
Lunch: For entrant you can eat a mixed salad, then a steak with mineral water and for dessert
        a natural fruit.
Dinner: A chicken soup and drink a infusion like a chamomile tea.
  You have to watch your weight and eat food with vitamins, proteins, etc. And you will be not fat.